Episode 8 – The Natural Way to Improve Your Work-Life During Quarantine — with Dr. Elias Markou



With many workplaces moving towards a work-from-home setup, more employees are faced with the task of learning how to remain productive while maintaining a work-life balance.

Today, Kris Dureau is joined by Dr. Elias Markou, a naturopathic doctor with a background in finance. Dr. Markou reveals the impact working from home can have on your mental health while offering several tips to increase your productivity.

In this episode, you’ll learn:

  • The importance of maintaining your mental health
  • The importance of taking breaks throughout the workday
  • The benefit of planning your day
  • Tips for a healthy lifestyle during social distancing
  • And more!

Join Kris Dureau and Dr. Elias Markou now to discover ways you can improve your work-from-home experience!

Three Hats Financial | Kris Dureau on LinkedInDrEliasMarkou.comDr. Elias Markou on LinkedIn